Wednesday :: Yoga + Sound Healing

Yoga + Sound Healing at Stardust Garage Join us Wednesday evening at Stardust Garage for an immersive hour of movement, sound, and connection led by Kiana Ochoa ERYT 500, Sound Facilitator, & DJ. The experience begins with 45 minutes of all-levels yoga, blending intentional movement, breath, and moments of stillness and play! Hands-on assists will be offered throughout the practice (always optional), creating an opportunity to explore deeper support and connection within your practice. We’ll close with an immersive sound bath, allowing the body to settle and the mind to soften. Sound is more than something we hear, it’s vibration we experience throughout the body. Through sustained tones and frequencies, sound can become an anchor for awareness, offering space to slow down, turn inward, and receive. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’re welcome here. Come decompress from the week, move your body, connect with community, and experience the power of sound. Wednesday | 7:00–8:00 PM $20 advance Please bring your own yoga mat and any props you’d like to support your practice. All levels welcome. No prior yoga or sound healing experience necessary.